(makes eight medium sized rolls)
1/2 cup warm milk
1 egg, room temperature
3 tablespoons butter, melted
3 tablespoons sugar
1/2 teaspoon salt
1 3/4 cup flour
1/2 tablespoon chia seed*
1/2 tablespoon flax seed powder*
1 tablespoon quinoa*
1 teaspoon sesame seed*
1 tablespoon oats*
1 packet yeast or 1 teaspoon instant yeast
*optional and can be substituted with any other seeds/grains that you like, amounting to 1/4 cup total. For plain dinner rolls, just use 2 cups flour total.
- Mix all the ingredients in mixing bowl and knead for 5 minutes.
- Cover with cling wrap or damp cloth, and let rise till double in a warm place (about 75 deg F). This should be at least 30 minutes.
- Punch down the dough, divide into 8 equal size dough balls, and shape into rolls. Place on greased baking sheet, spaced 1/2 inch apart and let rise till double. This should be another 30 minutes.
- Bake at 400 deg F for 12 minutes.